Every-body is unique. A long forward fold absolutely constitutes as a home practice. Clear verbal instruction is a necessity. Moving slow and going deep into a pose is a wonderful complement to the groove of a fast-pace vinyasa practice. There is beauty in the discipline of alignment. Freedom found in the body has the ability transform your life off of the mat. Don't take any of this too seriously, the ability to let go and have fun is invaluable.
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